Superfoods As Medicine Pdf

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Superfoods As Medicine

This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. In the early 1990s, a cookbook called superfoods appeared in the bookshops. Protein (most superfoods are complete protein sources). It contains whole food concentrates, superfoods like spirulina and sea vegetables, enzymes, probiotics, amino acids, herbs, antioxidants,. The guidebook provides users with insight into some of the most powerful, potent, and scientifically-proven superfoods that are responsible for generating better health and wellness. Protein (most superfoods are complete protein sources). Through how they help our bodies and how they can act as medicine for various forms of. I had heard that dark chocolate was health-giving, but hadn’t dreamt that it was a superfood. Einzeln sind die superfoods zwar schon teuer aber durchaus bezahlbar, wenn man bedenkt was für eine positiven effekt sie auf den körper haben. , author and health crusader “david has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are. Jameth sheridan is probably the best superfood product formulator alive today. There’s a reason why scientists are raving about these superfoods:. The excellent information is that with find out how to use superfoods as medicine, customers can after all prevent depending on conflicting, complicated and deceptive data and as an alternative, use data that they are able to accept as true with. Superfoods are the powerhouses of the food chain, packed with antioxidants, anti-inflammatory. First, changing one’s diet to include a wide array of superfoods is one of the best thing that users can do for their digestive system. Superfoods are the most powerful, nutritious, mineral-rich plant foods on earth and are the great gifts given to us by the greatest civilizations that have ever existed. That’s why we’ve created how to use superfoods as medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers. If these are the benefits that you deserve then invest in your own copy of our new book :"superfoods guide". Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. But the question you should really be asking is “are superfoods right for me. This book covers wolfe's top ten superfoods and includes honorable mention for seven additional foods. While there is no medical definition for a superfood, the best food choices contain superior nutritional properties—from antioxidants and anti-inflammatories to cancer inhibitors and blood sugar regulators. Own home remedies and superfood recipes. Superfoods also tend to have high antioxidant orac. There's a reason why scientists are raving about these superfoods:. The major components in superfoods as medicine. Some of those superfoods, however, may not be practical every-day consumable items. David wolfe does a great job articulating some of the best superfoods our planet has to offer. Mushrooms play a huge role within chinese medicine. What sets this book apart from other books on superfoods is that he backs up his statements with a glossary of studies at the back of the book. There are quite a few superfoods available, and many articles list up to ten to consume. It can make a  strong difference and give you a vital education on superfoods as a medical option. Superfoods: the food and medicine of the future is a must read for anyone interested in nutrition and wellness. “why not get our medicine. David wolfe's brand of superfoods are far out of the price range of most people. Superfoods are indeed the food of the future for a healthier world. Wolfe is a fountainhead on the topics of superfoods, and as a result the book is very dense and vast. David’s top 10 superfoods are as follows: goji berries, cacao (raw chocolate), maca, bee products. One may survive on a couple of superfoods,. I feel the same way about "superfoods". He believes that by using superfoods its possible to see metabolic change. Obviously, there are lots of advantages available when one provides superfoods as medicine to their way of life. Including superfoods in your daily intake is great but not if you are not consuming a healthy, balanced diet overall. Ultimately, those who are interested in using superfoods to improve their health and wellness on a daily basis and who want to try an all-natural approach may want to give use superfoods as medicine a chance. Superfoods as medicine can not be found on the internet without paying money. Long-term storable superfoods launched by preparedness company storableorganics. The incredible power of natural "superfoods". That’s why we’ve created how to use superfoods as medicine: a one-stop guide that demystifies superfoods and tells you exactly how you can use them to unlock their full powers. "is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet. Superfoods: the food and medicine of the future by david wolfe. The top ten superfoods are goji berries, cacao beans, maca, bee products, spirulina, afa blue-green algae, marine phytoplankton, aloe vera, hempseed, and coconuts. Fill in the name of the medicine) is right for you. Each superfood is described in detail, accompanied by easy and delicious recipes. Com/superfood-medicine/it’s very clear and shows some proof of the reliability of the product. ” -demian lichtenstein, motion picture producer and director "anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet. Food is the fastest acting and most powerful medicine you can take to change your life. "the superfoods" are broccoli, a banana, a whole wheat bun and cheese. Who want to learn how to use superfoods in their diets effectively. “david has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are. Com) receives the "best new superfood blend" award by mike adams, the health ranger, following the natural products expo west 2007 trade show in anaheim, california. Superfoods are great additions to healthy diets said dr. Whether your do or not, you should know that there are a couple of "superfoods" you could add to your diet that will substantially reduce your chances of getting sick this season. Zum einen informiert er den leser über den ursprung des jeweiligen superfood, teilweise auch über legenden und die geschichtliche entwicklung. Product name: superfoods as medicine. Superfoods: the food and medicine of the future is sometimes called. And a great way to celebrate your new commitment is by enjoying mud — our vanilla and chocolate chilled mousse that is full of superfood goodness … and super delicious taste. And you can safely download your risk free copy of superfoods as medicine from the special discount link below. Superfoods are nutrient powerhouses that contain large doses of antioxidants, polyphenols, vitamins, enzymes, protein, fats, amino acids, fibers and minerals which can have numerous healthful benefits. Superfood and antioxidants posses the elements of food and healing power of herbs. , author of "men are from mars, women are from venus" "david wolfe has become a dedicated expert in the field of living and superfoods. Our new store will offer competitive prices on selected nutritional supplements, superfoods, storable foods, books and dvds, and. Here, you’ll find many answers and questions related to the superfoods as medicine. ” with such a great turnout for the superfoods event, and the many questions asked, dr. Having just returned from a weeklong car trip with my three sneezing, coughing, and nose-dripping family members (including a preschooler), i used many of these superfoods to boost my immune system and fight their looming viruses. What is superfoods: the food and medicine of the future. Of all the superfoods i've tasted and reviewed over the years, this one offers the most inviting taste of them all. Superfoods as medicine is an electronic product that you can purchase online. David’s top 10 superfoods are as follows: goji berries, cacao (raw chocolate), maca, bee products, spirulina, afa super blue-green algae, marine phytoplankton, aloe vera, hempseed and coconuts. How to incorporate more superfoods into your diet. I'm joined by jan lovejoy, the founder of emerald balance -- one of the most potent nutritional superfood powder products available on the market today. Superfoods comprise foods that have a dozen or more unique properties. This is the most comprehensive guide to superfoods that you will find on the market. In reality, many of the foods you likely eat and even grow in your own garden are superfoods. The exact dosage and method for using each superfood for over 50 ailments including:. Slowly, i have begun to include superfoods into my own diet, but i wanted to learn more about them. Yet even if you share an office, plane ride, or home with someone who is sneezing, sniffling, and coughing, you can stop a cold in its tracks by incorporating these immune-boosting superfoods into your diet this season. Com/superfood-medicine/ click here is scam or legit, read detailed superfoods as medicine reviews below. All the superfoods should be consumed raw, without cooking. How to use superfoods as medicine is sold from their website, that you can take a look at via this link:. This book covers wolfe's top ten superfoods and includes honora. How to use superfoods as medicine review – does it work. " -demian lichtenstein, motion picture producer and director "anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet. Superfoods: the food and medicine of the future - by david wolfe. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as b complex capsules, etc. “is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet. Superfoods will lift body and soul to a higher evolutionary vibration. Superfoods are the most powerful, nutritious, mineral-rich plant foods on earth and are the great gifts given to us by the greatest civilizations that have ever existed. “anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet… the information in this book is absolutely complete. The superfoods work on physical and nonphysical aspects of the human being. , author of men are from mars, women are from venus“david wolfe has become a dedicated expert in the field of living and superfoods. In this excerpt, happy oasis shares on what she eats and favorite superfoods. How to use superfoods as medicine purchase bonus:.

Superfoods as Medicine

Superfoods As Medicine Pdf

Its iron content helps boost energy and the immune system, but beware of its high sodium content. I consider david wolfe’s works on superfoods a must read. In the end, the program is perfect for a greater immune machine as smartly. Generally speaking, superfoods are foods considered to have unusually high nutritional value or health benefits; many fruits, vegetables and seeds fit that definition. It’s hard to know who to trust. A few of the superfoods that the guidebook introduces include turmeric, coconut oil, and ginger. Leafy greens typically identified as superfoods are kale, spinach, swiss chard, beet greens, and collard greens. Looking for the best super foods on the planet, you’ve come to the right place. All packages are shipped from troy, mi. I think back to all the diets i've been on in my lifetime, from commercial programs to self-help groups, from books to crazy fad diets girls at school ci. It's a definite must-have for anyone who wants to do protein shake meals and/or other health-conscious cooking. Trying to cram 30 hours of todos into each day means we are bound to cut corners. 
 david has inspired divine superfood creations beyond my wildest dreams-and more. You can swap dangerous over-the-counter drugs with the power of superfoods. All three of these superfoods are high in protein and antioxidants. It introduced me to the concept of superfoods and i have now begun to include more of them in my diet. Superfoods: the food and medicine of the future - david wolfe. The superfoods in the recipes work to help people get closer to achieving their weight loss and health goals. I’ve written about how studies show mct oil can help with. On this case, superfood as medicine makes use of numerous key superfood ingredients in maximum of its recipes. The potency of our foods. When we consume superfoods it becomes dramatically easier to achieve our ideal weight, diet, and food habits. Nevertheless, the notion of superfoods was, and still is appealing. Keep in mind that the more processed foods you can replace with whole foods like fruits or vegetables, the healthier you will be. "is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet. "the antioxidant story has been thoroughly redressed in the last five years or so," says wilhelmina kalt, a canadian researcher who knows more about the chemical make-up of blueberries (superfood royalty) than you have had hot dinners. A few of his favorites are goji berries, cacao beans and spirulina. The excellent information is that use superfoods as medicine characteristic all-natural treatments and recipes that may function strategies regarding learn how to create shaving cream, antibiotic ointment, facial cleanser, deodorant, face mask, and so a lot more. Superfoods: the food and medicine of the future doesn’t just cover three or four foods, instead wolfe explores numerous foods, ranging from cacao to aloe vera, hempseed, honey and acai and kelp, to name just a few. Find out exactly how to use the most powerful and therapeutic superfoods on the planet to treat nearly every ailment. ”—angela bassett, actress and author“a path of visionary nutrition informed by david wolfe’s book superfoods will lift body and soul to a higher evolutionary vibration. Each of these food substances has healing properties that leave users looking and feeling better on a daily basis. Clearly, there are many benefits to be had when one adds superfoods as medicine to their lifestyle.   this career gave me a well rounded perspective and clients who were choosing to become healthier--a much more fun and cooperative audience. Superfoods as medicine via theheartysoul. Hello, my name is russell dawson, and i'm a superfoods fanatic. Kalt is looking into their other dietary functions: "they improve regenerative capacity and that's been looked at particularly in the brain. You can get the best deals on. Blueberries … once seen as the ultimate superfood. “is there anyone more passionate, dedicated, or knowledgeable about the tremendous benefits of superfoods to our bodies, minds, and planet. Try walnuts in your cereal, salads, stir fries and baked goods. Superfoods as medicine review – the hearty soul 7 powerful ingredients. ” -justin bua, artist and author of the beat of urban art “david wolfe’s commitment, not just to humanity but to mother earth herself, is second to none. Com/superfood-medicine/ review download a scam pdf. It is for people who are new to superfoods, people who want to know more, and people. First, the pyramid would benefit from clarifying the difference between refined and unrefined foods and ingredients. Superfoods as medicine to their way of life. Shamans market offers fair trade, eco-friendly, artisan made, organic, natural, products. Com), the world's first company offering a full line of preparedness superfoods and organic foods packed in steel cans for long-term shelf life. The book discusses superfoods and goes. Superfoods as medicine by theheartysoul. Superfood genre give simple information, lists, and recipes this book goes into a detail. You can add mct oil to smoothies, coffee or veggies. Superfoods as medicine is backed with a 60 day no questions asked money back guarantee. This guarantee lets you know that the companies and websites selling superfoods as medicine back it up. The good news is that with how to use superfoods as medicine, users can finally stop relying on conflicting, confusing and misleading information and instead, use information that they can trust. " - raw food right now "perhaps in this day and age of snippets and sound bytes we have simply lost the art of listening and deep thought. Superfoods] was like eating a potato chip, i couldn't just stop at one page, or even one chapter. Superfoods can help you to heal many illnesses including cancer, allergies, insomnia, depression, high blood pressure, diabetes, and heart diseases. I have designed meal plans for my clients with great success in weight loss and health improvement, that typically involved me hand writing, emailing or texting recipes until i began my blog food as medicine in 2010 which has now evolved into this cookbook. Its insoluble fiber acts as a prebiotic that feeds friendly gut bacteria and ferments into short-chain fatty acids to support gut health. Superfoods ease our efforts to detoxify and make the transition to more healthy foods a snap. Spirulina, blue-green algae, garlic, wheatgrass, beets and beet juice, turmeric, brazil nuts, barley and shiitake mushrooms. This belongs to a class of single-celled, blue-green algae, and contains “an astounding array of nutrients”, including chlorophyll, protein, vitamins, etc. In addition to these pressures, our society seems to. Superfoods go a long way towards making us more well-balanced in behavior and demeanor. The author of bestselling north atlantic titles on raw food and healthy lifestyles, wolfe has given over 1,500 health lectures and seminars worldwide and hosts at least six health, fitness, and adventure retreats each year at various centers around the world. Most of us have had the experience of eating all day just to keep our blood sugar up while receiving very little urishment in the process. They contain even more minerals, chlorophyll, phycocyanin, vitamin c and essential fatty acids than spirulina. While visiting china, i discovered folks there knew more about food’s medicinal properties than i did even after many years of research. I hope i have demonstrated that what you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle. Do not discount your ordinary apple or carrot either; all fruits and vegetables should be referred to as superfoods. I haven't read this cover to cover--i see it more as a go-to reference when needed. Contains acetic acid which supports weight loss by curbing cravings and balancing blood sugar levels. Crop diversity, rotation and cover cropping, that helps re-build and protect the nutrients. That is known for its anti-inflammatory properties. Superfoods: food & medicine of the future. Stick to healthy oils: throw out any highly refined cooking oils such as corn oil and soy oil. There are foods you can enjoy that are nutrient dense, low in calories, and more importantly are starch resistant. My latest review is on superfoods as medicine and you can read more about this product below:. The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. —angela bassett, actress and author. I started to doubt the validity of this claim when it was applied to dark chocolate and red wine, simply because it started to feel as though it was pretty hard to find a food that wasn't full of antioxidants. Superfoods as medicine to their lifestyle. … david has inspired divine superfood creations beyond my wildest dreams—and more. Salad is best served at room temperature. This book is like david wolfe’s other books. If you had a second to breathe, you'd realize your chest is tight, your heart is racing, and your mind is so scattered you can barely r. The scientific evidence in this book outlines the discovery that superfoods are an essential part of a balanced diet and allow us to get more nutrition with less eating. Does superfoods as medicine work or is a scam. Wolfe was among the first to bring superfoods such as raw and organic cacao (chocolate) beans/nibs, butter, and powder, goji berries, maca extract, and cold-pressed coconut oil into general distribution in north america.   the realm which surrounds nutritional sciences fascinates me literally from the planting ground up. Also, superfoods as medicine is affordable. I've been paid nothing to review this product, and i don't earn a dime off its sale. Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. Com are handled through a process called ssl or secured socket layer. Mushrooms support the immune system. 5 grams of dried ginger per day. Here you can get the best rental deals on books. Own home remedies and superfood recipes. Do not buy until you reading my shocking and honest review about superfoods as medicine pdf reviews scam. Marine phytoplankton forms the basis of the earth’s food chain. Into a detailed explanation of what superfoods are and what they can do. Coconut water is wonderful for rehydration. Superfoods represent an awesome piece of the nutrition puzzle as they are the best natural sources of clean pesticide-free and chemical-free:. It didn't help that his own company could conveniently provide you with nearly every thing on his list. Cacao beans contain no sugar, and cacao is one of the great weight loss foods owing to its content of minerals and pea (phenylethylamine) molecules that shut off appetite (surprise, surprise. The aim of this review is to evaluate superfoods as medicine program for the user who may have a desire to buy. A reference book on the top 10 superfoods. Superfoods are not magic cure-all foods. But david wolfe is what i''d call a ''thinking man''. We will do our best to meet your needs. ”—demian lichtenstein, motion picture producer and director"anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet. The results of the present study [on nutrigenomics] emphasize the age-old wisdom to ‘use food as medicine’—in this case, for the targeted prevention and treatment of obesity, diabetes and heart disease. There are no standard criteria or legal definitions to classify a food as a superfood at this time. Other hardworking superfoods are algae, hemp and bee products. You can also enjoy onions and leeks, which have high allicin content. , author of men are from mars, women are from venus “david wolfe has become a dedicated expert in the field of living and superfoods. The good news is that there are plenty of heart-healthy "superfoods" out there that can get the job done, and the following are some of your best options:. I recently received my “review copy” of superfoods from david wolfe’s publisher, north atlantic books, and i must say that, having browsed through the entire book, i feel this will be the definitive reference on superfoods. The american heart association recommends that alcoholic beverages should be limited to no more than two drinks per day for men and one drink per day for women. With that, this overview wish to introduce. Cannarozzi said it’s important to heed the wise words of hippocrates… “let food be thy medicine and medicine be thy food. This is a very easy book to read. – flaxseeds are another great source of omega-3 fats, dietary fiber, and essential vitamins and minerals. ''" - purely delicious magazine “[ superfoods ] was like eating a potato chip, i couldn''t just stop at one page, or even one chapter. ) allerdings wird immer angegeben wo man sie beziehen kann. Green tea- it is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants, it also contains minerals, l-thianine known for stress reliever. If you don’t like the taste of garlic, look for garlic capsules providing a daily dose of 4 to 8 mg of allicin, a key compound in garlic with potent antibacterial and antioxidant properties. And immune-boosting properties that help protect against everything from cardiovascular. Some of the superfoods that the guidebook introduces come with turmeric, coconut oil, and ginger. Find out how to use superfoods as medicine via theheartysoul is a brand new guidebook that teaches women and men about another way to experiencing higher well being and wellness. We also offer you the option of shipping ups international service. The superfoods as medicine program provides users with all of the guidance, support, and information that they need to make the right decisions for their health. David has written the ultimate guidebook to connect us with the superfoods that will transform us into the supernatural beings that we truly all are. The cacao bean is chocolate, chocolate is cacao--you cannot have chocolate without cacao. They are merely part of the unfathomably complex web of human nutrition that has evolved in tandem with the natural foods that we eat. ” -demian lichtenstein, motion picture producer and director "anyone who is ready to experiment with this class of foods can grab this book and get a complete overview of not only what a superfood is, but how one can effectively use them in their personal diet. Meaning, i tend to eat double the amount of food in each meal. While there is no specific definition for the term, a superfood is generally recognized by a few characteristics: high nutritional density and low calories, high fiber, high in omega-3 fatty acids, lots of antioxidant activity, and rich with phytochemicals that have the potential. The key, then, becomes personalizing a program based on your strengths and vulnerabilities—your individual needs. This book will show you the world of raw, living superfoods and how you can add them into your life. Not everyone with the same problems needs the same prescription. “david wolfe has become a dedicated expert in the field of living and superfoods. First, converting one’s diet to incorporate a big selection of superfoods is without doubt one of the perfect factor that customers can do for his or her digestive machine. Foods that travel from chile and australia will not carry the same benefits. Peer-reviewed science journals to get the most accurate information like we do. Superfoods go a long way towards making us more well-balanced in behavior and demeanor. Good nutrition simply means getting back to basics,” said dr. There’s too much conflicting, confusing and misleading information online about using them. Yet, in reality, most of these medications can be avoided by simply eating. Try replacing your beef or poultry with salmon or tofu. —alex and allyson grey, artists and co-founders of the chapel of sacred mirrors. Basically, chocolate is a nut butter made out of cacao beans. I was definitely interested in getting the book, but i wasn't going to buy "another" ninja just to get it. Super foods: the food and medicine of the future…. The biggest problem is that all these are expensive, and a few of the other listed superfoods are even costlier. A: we understand this concern and take great efforts to protect your personal information. Superfoods as medicine is backed with a 60 day no questions asked money back guarantee. This is primarily due to poor agricultural practices and food processing that have delivered. You are here because you are are looking for unbiased, reviews superfoods as medicine real user reviews, if you are wondering about if https://theheartysoul. You should print it as a hard-cover/soft-cover book; i would buy it for my shelves with other quality books. Bang for your caloric buck:.

Superfoods as Medicine

Superfoods Medicine Of The Future

A brief overview of the product superfoods as medicine. “superfood” carries a certain hype, but some foods do earn that status. Wolfe sees food such as spirulina, hempseed, cacao beans and goji berries as being the future of food. The superfoods within the recipes paintings to lend a hand other people get nearer to attaining their weight loss and well being objectives. One such habit she encourages is incorporating therapeutic superfoods into your daily routine, meals and lifestyle as much as possible. Over the long-term, superfoods work to correct imbalances and guide us towards a more natural and original diet. Ich selbst nutzte bereits vor dem lesen dieses buches 5 der vom autor empfohlenen superfoods. In the long run, those that are fascinated with the use of superfoods to fortify their well being and wellness every day and who need to check out an all-natural way would possibly wish to give use superfoods as medicine a possibility. -sub title: the food and medicine of the future. & david has inspired divine superfood creations beyond my wildest dreams-and more. Here, i share five superfoods i frequently enjoy that you should also incorporate into your eating plan:. ”—beth lapides“in addition to excellent information, each section includes mouth watering recipes ranging from basic to advanced… superfoods: the food and medicine of the future is a must read for anyone interested in nutrition and wellness. Overall this product is well worth the price and i highly recommend superfoods as medicine them to anyone. I first saw david wolfe on the documentary food matters, and really enjoyed what he had to say about raw foods and superfoods. Superfoods: the food and medicine of the future. Generally thought to be good for your health and for helping certain medical conditions, superfoods empower your immune system with high quality building blocks that the human body has depended on for 2 million years. Superfoods: the food and medicine of the future by david wolfe, certainly has an optimistic title. It has become the most frequently used superfood product. 1 source for superfood is actually my local grocery store where i buy fresh, organic blueberries, raspberries, celery, lettuce greens, yams,. To incorporate superfoods into your existing diet, such as placing flaxseed and blueberries. Cauliflower ranks high on the superfood list because it is a tremendous source of vitamin c, and a popular substitute for high-carb foods like potatoes. His knowledge of superfood nutrition will astonish you and give you just that perfect piece of health advice that you have bee. They are frequently used in eastern medicine to help treat diabetes and high blood pressure and maintain eye, liver and kidney health. Com is a new online retailer offering a full line of long-term storable superfoods and organic foods packed in steel cans for long-term shelf life. Superfoods news, articles and information:. ”—gluten free gidget"superfoods is david wolfe's manual on the current state of food… of interest to anyone trying to outline their diet plans and choose better natural remedies. A path of visionary nutrition informed by david wolfe’s book superfoods will lift body and soul to a higher evolutionary vibration. The main ingredients in superfoods as medicine. In addition, each chapter devoted to a given superfood covers a lot of ground… history, cultivation, the essential ingredients that make each food a superfood.